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FOOD, NUTRITION & CULTURE
FOOD, NUTRITION & CULTURE
FOOD, NUTRITION & CULTURE
FOOD, NUTRITION & CULTURE
FOOD, NUTRITION & CULTURE
FOOD, NUTRITION & CULTURE
WHY IS THE ACQUISITION OF FOOD SO IMPORTANT
WHY IS THE ACQUISITION OF FOOD SO IMPORTANT
WHY IS THE ACQUISITION OF FOOD SO IMPORTANT
WHY IS THE ACQUISITION OF FOOD SO IMPORTANT
WHY IS THE ACQUISITION OF FOOD SO IMPORTANT
WHY IS THE ACQUISITION OF FOOD SO IMPORTANT
PERSPECTIVES ON NUTRITION
PERSPECTIVES ON NUTRITION
WHAT IS FOOD
WHAT IS FOOD
WHAT IS FOOD
WHAT IS FOOD
WHAT IS FOOD
WHAT IS FOOD
WHAT IS FOOD
WHAT IS FOOD
WHAT IS FOOD
WHAT IS FOOD
WHAT IS FOOD
WHAT IS FOOD
THE NUTRIENTS
THE NUTRIENTS
THE NUTRIENTS
THE NUTRIENTS
TYPES OF NUTRIENTS
TYPES OF NUTRIENTS
TYPES OF NUTRIENTS
TYPES OF NUTRIENTS
TYPES OF NUTRIENTS
TYPES OF NUTRIENTS
TYPES OF NUTRIENTS
TYPES OF NUTRIENTS
TYPES OF NUTRIENTS
TYPES OF NUTRIENTS
TYPES OF NUTRIENTS
TYPES OF NUTRIENTS
ENERGY YIELDING NUTRIENTS
ENERGY YIELDING NUTRIENTS
ENERGY YIELDING NUTRIENTS
ENERGY YIELDING NUTRIENTS
Vitamins - only organic nutrient that does not supply energy but is
Vitamins - only organic nutrient that does not supply energy but is
FOOD CHOICES
FOOD CHOICES
CHALLENGE OF CHANGING FOOD HABITS
CHALLENGE OF CHANGING FOOD HABITS
CHALLENGE OF CHANGING FOOD HABITS
CHALLENGE OF CHANGING FOOD HABITS
RELEASING NUTRIENTS FROM FOOD
RELEASING NUTRIENTS FROM FOOD
RELEASING NUTRIENTS FROM FOOD
RELEASING NUTRIENTS FROM FOOD
PRODUCTS OF DIGESTION (Energy Nutrients)
PRODUCTS OF DIGESTION (Energy Nutrients)
Food energy measured in calories
Food energy measured in calories
Plants store energy as starch
Plants store energy as starch
FOOD, NUTRITION CULTURE
FOOD, NUTRITION CULTURE
FOOD, NUTRITION CULTURE
FOOD, NUTRITION CULTURE
THE ABC…
THE ABC…
THE ABC…
THE ABC…
THE ABC…
THE ABC…
THE ABC…
THE ABC…
THE ABC…
THE ABC…
THE ABC…
THE ABC…
THE ABC…
THE ABC…
DIETARY GUIDELINES FOR AMERICANS
DIETARY GUIDELINES FOR AMERICANS
DIETARY GUIDELINES FOR AMERICANS
DIETARY GUIDELINES FOR AMERICANS
NUTRITION GOALS FOR THE USA
NUTRITION GOALS FOR THE USA
DRI GROUPS
DRI GROUPS
MEAL PLANNING GUIDES
MEAL PLANNING GUIDES
FOOD, NUTRITION CULTURE
FOOD, NUTRITION CULTURE
FOOD, NUTRITION CULTURE
FOOD, NUTRITION CULTURE
FOOD LABELS
FOOD LABELS
CHECK THE FOOD LABEL BEFORE YOU BUY
CHECK THE FOOD LABEL BEFORE YOU BUY
CHECK THE FOOD LABEL BEFORE YOU BUY
CHECK THE FOOD LABEL BEFORE YOU BUY
USING THE NUTRITION FACTS
USING THE NUTRITION FACTS
DIETARY ASSESSMENT
DIETARY ASSESSMENT
KEEPING TRACK………
KEEPING TRACK………
QUIZ
QUIZ
QUIZ
QUIZ
QUIZ
QUIZ
THE END
THE END
THE END
THE END
REFERENCES
REFERENCES
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FOOD, NUTRITION CULTURE

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1FOOD, NUTRITION & CULTURE. 18Americans 2 years of age and older.
“Feeding oneself and one’s offspring is 19NUTRITION GOALS FOR THE USA. Disease
the first concern of all living creatures” Related Reduce coronary heart disease;
- Frances Moore Lappe & Anna Lappe. Reduce cancer deaths; Decrease incidence
2WHY IS THE ACQUISITION OF FOOD SO of diabetes; Reduce prevalence of
IMPORTANT? Question answered by the old osteoporosis; and Reduce dental caries.
adage “We are what we eat.” All living 20HOW MUCH FOOD DO WE NEED? RDA
creatures need to “take in nutrients to (recommended dietary allowances) Primary
live.”. nutrient intake standards for US for many
3PERSPECTIVES ON NUTRITION. To years. DRI (dietary reference intake)
scientists, nutrition is the study of: The Recently replaced RDA as primary standards
nutrients found in foods The body’s Expands on RDAs.
handling of nutrients to maintain health 21DRI GROUPS. Recommendations made for
Nutrients (some of which provide energy various age and gender groups as follows:
for processes in the body) are substances Men Women Pregnant and lactating women
that can promote: Growth Maintenance Children teens elderly.
Repair. 22MEAL PLANNING GUIDES. Food group plan
4WHAT IS FOOD? Food is a conduit for Exchange system Daily Food Guide (Food
nutrients. It is one central thing about Pyramid).
human experience that can open up both our 23=. =. EXCHANGE SYSTEM. Originally
senses and our experiences to our place in developed for diabetics Lists of foods
the world. – Alice Waters. Food is that can be exchanged Food values are
culturally defined, what is considered a approximations User makes an educated
food in Culture A is not necessarily a approximation.
food in Culture B. 24
5THE NUTRIENTS. Whereas there are many 25FOOD LABELS. Food labels provide the
different foods. There are only six following information: Common name of
classes of nutrients namely: carbohydrates product. Name and address of manufacturer,
(CHO) proteins fats vitamins minerals packer or distributor. Net contents (wt,
water. measure or count). Nutrient content of
6TYPES OF NUTRIENTS. product Serving size Servings per
7ENERGY YIELDING NUTRIENTS. container Calories/calories from fat
Carbohydrates glucose, (preferred energy Nutrient amounts and percentages of Daily
source) fructose and galactose Fats fatty Values Daily values and calories/gram
acids and glycerol Proteins amino acids. reminder Ingredients.
8Vitamins - only organic nutrient that 26CHECK THE FOOD LABEL BEFORE YOU BUY.
does not supply energy but is needed to Food labels have several parts: Front
get energy from foods. Essential nutrient panel, Added nutrients (e.g., “enriched
- body cannot make enough of and must get grain/pasta” means thiamin, riboflavin,
from food. Some dietary and lifestyle niacin, iron, and folic acid have been
practices (smoking, inactivity, drinking added. Nutrition Facts, Ingredients list,
alcohol) are risk factors for many health What’s in the food including e.g., added
conditions. Substances (non-nutrients) in fats, or sugars. Ingredients listed in
foods are phytochemicals that give foods descending order by weight.
the characteristic taste and smell. 27USING THE NUTRITION FACTS. Nutrition
9FOOD CHOICES. Select foods to provide Facts serving sizes may differ from Food
adequate amounts of nutrients and energy! Guide Pyramid (e.g., 2 ozs of dry macaroni
When humans eat, foremost in their minds yields about 1 cup cooked, or two [? cup]
is that they are consuming foods, not Pyramid servings). Look at the % Daily
nutrients! The following influence food Value (%DV) column to see whether a food
choices: Personal Preference Positive is high or low in saturated fat,
Associations Geographical location Social cholesterol, sodium. If you want to
Pressure Values and beliefs Body weight. consume more of a nutrient (e.g.,
Advertising Availability Convenience Calcium), choose foods with a higher %DV.
Economy Comfort Ethnicity Habit. Foods with 5%DV or less contribute a small
Nutritional Value. amount of that nutrient. Those with 20% or
10CHALLENGE OF CHANGING FOOD HABITS. more contribute a large amount.
Food is about more than feeding the body. 28HELPFUL HINTS. Use the Food Guide
It is embedded in family life, culture and Pyramid to help select healthy foods. Eat
religious ritual. Food has always been the a variety of plant foods, including whole
most direct, intimate tie to a nurturing grains, fruits, and vegetables. Eat some
earth and a primary means of bonding with low-fat dairy products and low- fat foods
each other. Food has helped us to know from the meat and beans group. Enjoy fats
where and who we are. and sweets occasionally.
11RELEASING NUTRIENTS FROM FOOD. 29DIETARY ASSESSMENT. The following
Digestion – process of breaking food into dietary assessment methods are used: 24
small substances to be absorbed by the Hour recall Food Record/Diary Food
body and subsequently used for fuel, Frequency Questionnaire.
growth, maintenance and repair. 30KEEPING TRACK……… Food Record Do the
12PRODUCTS OF DIGESTION (Energy following: Record everything you eat and
Nutrients). Gastro- intestinal System. drink for 3 consecutive days Amount (ozs,
13Food energy measured in calories. A g) Time eaten Mood before and after each
calorie is not a component of food. 1g fat meal Note other things you did that same
= 9 calories. 1g protein = 4 calories. 1 g day.
alcohol = 7 calories (alcohol is not a 31QUIZ. How many calories does this meal
nutrient). 1g CHO = 4 calories. of 110 g of carbohydrates, 25 g of
14Plants store energy as starch. Humans protein, 20 g of fat, and 5 g of alcohol?
eat plants and other animals that have a. 160 b. 345 c. 560 d. 755. Gram for
also eaten plants. gram, which of the following provides the
15 most energy? a. fats b. alcohol c.
16THE ABC….. OF A NUTRITIOUS DIET. proteins d. carbohydrates. The Exchange
Adequacy Balance Calorie control System of meal planning was originally
Moderation Nutrient Density Variety. developed for people with terminal
17DIETARY GUIDELINES FOR AMERICANS. diseases. diabetes. c. cardiovascular
18NUTRITION AND HEALTH. Health disease. d. life- threatening obesity.
professionals agree that the overall 32THE END. Assignment: Continue being
composition of the diet has an important exceptional educators! Thank You.
effect on health. Eating too much fat, 33REFERENCES. Whitney E, Rolfes S.
sat. fat and cholesterol and not eating Understanding Nutrition. 7 th ed. New
enough vegetables, fruits, and fiber has York: West Publishing Company; 1996. Lapp?
been linked to an increase in heart F, Lapp? A. Hopes Edge: The Diet of a
disease and other cancers. The federal Small Planet. New York: Jeremy P.
government constantly revises its official Tarcher/Putman, 2002. Google Image Search.
U.S. Dietary Guidelines for Americans to Available at: http://www.google.com.
help consumers choose a healthy diet. Accessed June 2004.
These guidelines make Recommendations for
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