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Мини-проект «Мой урок здоровья» на английском языке «About teens and stress»
Мини-проект «Мой урок здоровья» на английском языке «About teens and stress»
ABOUT TEENS and STRESS
ABOUT TEENS and STRESS
WHAT IS STRESS
WHAT IS STRESS
There are 2 basic types of stress:
There are 2 basic types of stress:
There's no way to avoid negative stress completely
There's no way to avoid negative stress completely
Because too much stress — positive or negative — can make you unhappy
Because too much stress — positive or negative — can make you unhappy
Learning about stress will help you:
Learning about stress will help you:
WHAT'S CAUSING YOUR STRESS
WHAT'S CAUSING YOUR STRESS
High levels of stress can affect your:
High levels of stress can affect your:
To stay happy and healthy, it’s important to:
To stay happy and healthy, it’s important to:
Some tips for reducing Stress
Some tips for reducing Stress
BECOME AH EXPERT IN RELAXATION
BECOME AH EXPERT IN RELAXATION
GOOD HEALTH IS AH IMPORTANT DEFENSE AGAINST STRESS
GOOD HEALTH IS AH IMPORTANT DEFENSE AGAINST STRESS
GIVE YOURSELF A BREAK - - FROM STRESS
GIVE YOURSELF A BREAK - - FROM STRESS
Relax — you can handle stress
Relax — you can handle stress

Презентация на тему: «About teens and stress». Автор: Школа. Файл: «About teens and stress.ppt». Размер zip-архива: 786 КБ.

About teens and stress

содержание презентации «About teens and stress.ppt»
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1 Мини-проект «Мой урок здоровья» на английском языке «About teens and stress»

Мини-проект «Мой урок здоровья» на английском языке «About teens and stress»

Мини-проект «Мой урок здоровья» на английском языке «ABOUT TEENS and STRESS»

Автор: учительница английского языка МОУ «Арабосинская СОШ» Урмарского района ЧР Кузьмина Алевтина Михайловна

2 ABOUT TEENS and STRESS

ABOUT TEENS and STRESS

3 WHAT IS STRESS

WHAT IS STRESS

It's your body's reaction to the pressures — and challenges — of life.

4 There are 2 basic types of stress:

There are 2 basic types of stress:

POSITIVE STRESS NEGATIVE STRESS

5 There's no way to avoid negative stress completely

There's no way to avoid negative stress completely

And positive stress helps make life interesting!

6 Because too much stress — positive or negative — can make you unhappy

Because too much stress — positive or negative — can make you unhappy

or sick.

WHY LEARN ABOUT STRESS?

7 Learning about stress will help you:

Learning about stress will help you:

FIGURE OUT what's causing stress in your life UNDERSTAND the effects of stress MANAGE stress and avoid the problems it can cause

8 WHAT'S CAUSING YOUR STRESS

WHAT'S CAUSING YOUR STRESS

PHYSICAL and EMOTIONAL CHANGES PEER PRESSURE CONCERN ABOUT GRADES FAMILY PROBLEMS CAREER DECISIONS FEAR OF VIOLENCE CHANGING GRADES OR SCHOOLS A BUSY SCHEDULE

9 High levels of stress can affect your:

High levels of stress can affect your:

BODY BEHAVIOR EMOTIONS THINKING

10 To stay happy and healthy, it’s important to:

To stay happy and healthy, it’s important to:

face your problems take responsibility talk to others find time for yourself

11 Some tips for reducing Stress

Some tips for reducing Stress

see problems for what they are be good to yourself think positively learn to manage your time wisely laugh don’t be afraid to fail prepare for stressful events keep a journal

12 BECOME AH EXPERT IN RELAXATION

BECOME AH EXPERT IN RELAXATION

Knowing how to relax is one of the most valuable skills a young person can have These techniques can help: DEEP BREATHING MUSCLE RELAXING MEDITATION

13 GOOD HEALTH IS AH IMPORTANT DEFENSE AGAINST STRESS

GOOD HEALTH IS AH IMPORTANT DEFENSE AGAINST STRESS

EAT HEALTHY FOODS GET PLENTY OF SLEEP EXERCISE REGULARLY

14 GIVE YOURSELF A BREAK - - FROM STRESS

GIVE YOURSELF A BREAK - - FROM STRESS

FIND the sources of stress in your life KNOW how stress can hurt you LEARN - and practice -- ways to reduce stress

15 Relax — you can handle stress

Relax — you can handle stress

«About teens and stress»
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